A program designed for individuals seeking improved mind management and the restoration of their mental well-being.
Experiencing depression might resemble finding oneself confined within a dark pit with no apparent escape route.
It’s akin to a dense fog settling within one’s mind, obscuring and tinting thoughts with a lackluster, uninspiring hue.
The most mundane tasks become overwhelming and draining, while joy and happiness linger as distant recollections.
You’re well-acquainted with anxiety and depression, and the vexing reality is that you’ve genuinely attempted them all: therapy, medication, mindfulness exercises, or even herbal alternatives. Despite each of these playing a pivotal role…
Understanding what transpires within your mind holds the utmost significance.
We aren’t at the mercy of our biology or circumstances.
Only a few decades ago did scientists regard the damaged brain as incurable and irreparable.
In recent times, a rapidly expanding body of scientific evidence has contradicted this belief.
Our minds rank among the most potent entities in the Universe, and this Quest is here to guide you in reclaiming authority over your mental health and, by extension, life itself.
A 7-day initiative to regain inner peace through the effective management of your mind. Embark on a journey with Dr. Caroline Leaf as she steers you toward emotional liberation, armed with the tools and clarity to master your mind.
The teachings in this quest draw from over 5+ decades of research, with Dr. Leaf’s Neurocycle® process forming the core. This five-step system enables you to reclaim personal control over your mind and mental health.
Cultivate awareness, reflect, engage in metacognition, reassess, and actively reach out. Recent research by Dr. Leaf indicates that using frameworks like the Neurocycle® process can elevate your sense of control over depression and anxiety by up to 81%.
Upon completing the program, you’ll attain a heightened sense of control over your emotions and reactions. Utilize your newfound emotional freedom to heal, present your best self, and embark on the journey towards the life you dream of.
Day by day schedule
Lesson 1-7
Lesson 1
The power of the mind-brain-body connection
Lesson 2
Strategies for managing intrusive thoughts
Lesson 3
Master self-regulation with the multiple perspective advantage
Lesson 4
Understand your warning signals
Lesson 5
Reclaim your mental health: A new scientific narrative
Lesson 6
The “How-To” of mind management: The Neurocycle® (part 1)
Lesson 7
The “How-To” of mind management: The Neurocycle® (part 2)
More courses from this author: Dr. Caroline Leaf
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes