Come Home to Yourself Through Regenerative Movement – Lamara Heartwell
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Description:
Explore body intelligence and movement practices that support your mental, emotional, and physical balance — so you can become your own authority and live in harmony with yourself and the Earth.
Heal your relationship with your body by turning inward to meet yourself — and approaching your body with the kindness, compassion, and care it needs and deserves.
When was the last time you connected with your inner landscape — and asked your body how it’s feeling emotionally, physically, mentally, and spiritually?
Many of us (unknowingly) push our bodies hard, without compassion, in the name of accomplishment, productivity, money, or success.
In this process of using, abusing, exploiting, or unconsciously depleting our inner resources, we’re mirroring a larger pattern of a dysfunctional relationship with the Earth itself.
More Course: SELF HELP – LIFESTYLE
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Students 0
- Assessments Yes