Ultimate Jump Training – IYCA
This course is available immediately. Please contact us at [email protected] with the best service for more detailed advice.
Discover How To Take Your Athletes’ Game
To The Next Level By Developing The Explosiveness,
Stability and Mobility That Transfers Right To The
Field or Court
Are you making the same training mistakes that most coaches make?
You spend hour upon hour in the weight room getting strong, and you devote very little time to mastering athletic movement skills. You work hard on off-season strength training trying to “bulk up” to get that extra edge on game day.
You might even be using some cone drills, box jumps, or running suicides.
But going through all of this still leaves a big piece missing…
To bring the best out in your athletes, you need to make sure your approach to improving your athletes’ performance addresses the movement demands of actually performing—not just being a weight room superstar.
So if you coach…
Basketball players who want to jump higher
Volleyball players who want to prevent knee and ankle injuries
Football players who want to explode off the line
Baseball players who want to throw and hit harder
Soccer players who want to change direction quicker
Tennis players who want to cover more ground on the court
Lacrosse players who want to develop an explosive first step
Track athletes who want to run faster
The answer is the IYCA’s Ultimate Jump Training Program.
The IYCA’s Ultimate Jump Training Program is a resource for coaches who want to improve their athletes’:
Mobility & Stability
And the best part?
Ultimate Jump Training is designed to be used on the court or field, so you can integrate it into your practice as part of your strength and conditioning program if you don’t have the time or means to get to a weight room.
Join IYCA Expert and recognized sports performance coach C.J. Easter as he gives you an inside look into the exact training methods and specific exercises that he uses to coach hundreds of young athletes and that allowed him to play football both at Stanford and at the professional level.
Unlike other jump-based programs that consist of 500 squat jumps and 1000 calf raises, Ultimate Jump Training is grounded in proper strength training principles.
The program allows coaches who might not have access to a weight room to increase stability and mobility and progressively overload their athletes to prevent injuries and become more explosive.
Learn Everything You Need to Know About Jump Training to Make Your Athletes Faster, More Explosive, and Bulletproof!
Before becoming a certified strength and conditioning specialist, C.J. Easter learned from the best performance coaches in the industry as a student-athlete at Stanford University.
As he began coaching and running his own sports performance business, he realized that most youth and high school coaches didn’t have the budget or access to the type of equipment that was available at a top flight university like Stanford.
But C.J. realized that despite the lack of money and facilities, the core principles of professional and collegiate level strength and conditioning programs could be translated to the youth and high school level with no equipment.
CJ Easter 1
Here’s what other coaches have to say about his no-equipment training systems…
“C.J. Easter is one of the rising stars of athletic performance coaching. His track record of success, and his outstanding programs reveal themselves in the athletes he is able to develop. This is no accident, no coach is more well versed in the science of performance training, nor driven to be better than C.J. For this reason, anything that C.J. puts together is required reading/viewing for me and my coaches.”
Coach Wil Fleming
“I used the XFT system to do a 3 day conditioning camp last summer for rec league football players. I continued to use aspects of the system for my teams dynamic warm-up period during the season. The season ran approximately 10 weeks and the biggest improvements I noticed were with the linemen. Their footwork and overall mobility were night and day difference by season’s end. In addition, I have used the XFT with my 11 year old son throughout the year and he is definitely faster, but more impressive is the enhanced ability to decelerate and accelerate from a variety of change of direction drills. The system is great, thanks!”
Coach Terry Boise
“Coach Easter does a great job detailing some time-tested effective methods for developing speed. I have used these techniques with great success with my athletes and hopefully will get to see Coach Easter teach on the west coast. I highly recommend coach athletes products if you want to use what works.”
Coach Jimmy Lamour
“I would say that your program has enhanced and confirmed what we do here at Wauconda. Where we battle the athletes that look other places, we have a a sound system with the XFT to train our athletes throughout our sports teams. We have gotten people on the same page and are training our athletes with a purpose and kids are seeing results. Thank you for putting it together in a teachable way that we can teach others.”
“We’ve included much of the XFT Speed System throughout our offseason program. It’s a great resource of information and drills that have resulted in our players being quicker and more explosive. It’s a great system! Thanks coach. It’s a great product.”
Coach Daniel Ellis
“Coach Easter’s XFT system has a direct impact on our football program and wrestling program. Since we have started using the XFT system it has been great to watch how our players have progressed athletically and get better with every workout. Our players have benefited from the XFT workouts with respect to speed and explosiveness while I look forward to continuing to learn from Coach Easter as he develops new products and posts videos with great information, drills, and techniques.”
Coach Ben Burk
What’s Included in Ultimate Jump Training?
6-Weeks of Done-For-You Jump Programming
No equipment is needed, and all the programming is included, so all you have to do is plug and play this system today
Proper progressions provided for every movement, so you can challenge your best athletes while not leaving other athletes behind
Great for in-season use when you just don’t have time for strength and conditioning
Perfect complement for your existing strength program to translate strength to more explosive movement
Complete Jump Training Exercise Video Library
Over 100 jump training exercises
Never-before-seen multi-directional and unilateral movements
Every exercise is demonstrated from start to finish with every coaching cue that you need so you can be confident implementing this system today
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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Outstading Courses: Ultimate Jump Training – IYCA
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 36
- Assessments Yes