BOBBY DOUGLAS – ON THE MAT at AvaiCourse
Delivery: Digital Download
Lessons from Bobby Douglas: On the Rug featuring Bobby Douglas, formerly the head coach at Iowa State University; an inductee into the National Wrestling Hall of Fame in 1987, recognized as the NWCA Coach of the Year in 2000.
Initiating wrestling on the mat gives rise to the potential for swift victory or defeat. While the significance of technique in the upper and lower positions cannot be overstated, regrettably, it receives insufficient attention during practice sessions. Coach Douglas imparts uncomplicated yet highly effective techniques aimed at enhancing positional control. Commencing from the superior position, he imparts the 180° Breakdown, elucidating the associated technique and engaging in drills to bring the opponent down to the mat. Transitioning to the concluding position, Douglas concentrates on the sit-out, encompassing a switch and executing rolls leading into a sit-out.
Duration: 20 minutes. Year of production: 2006.
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- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes