BJJ ISLAND TOP TEAM – CORE CONCEPTS & PRINCIPLES at AvaiCourse
Language: English
Delivery: Digital Download
Description
LINK FOR DOWNLOAD – DIGITAL FILE ONLY
Fundamental ideas To fully grasp Brazilian JiuJitsu and achieve optimal results, acquaint yourself with all necessary concepts.
Introduction – 1.00 Alignment – 2.01
Basis – 3.02
Posture – 4.03
Structure – 5.04
Frames & Levers – 6.05
Wedges – 7.06
Posts & Force Vectors – 8.07
Momentum & Center of Gravity – 9.08
Position vs Alignment – 10.09
Direct Control vs Proxy Control – 11. 10
Rotational Control – 12. 11
Timing – 13. 12
Regulated Voltage – 14. 13
Primary Secondary Submission Theory – 15. 14
Choke Mechanics – 16. 15
Breaking Mechanics – 17. 16
No such thing as a scramble – 18. 17
No Such Thing as a Counter – 19. 18
Unified Theory of Grappling – 20. 19
Adaptable Problem Solving Algorithm – 21. 20
Knee-Elbow Connection – 22. 21
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Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
