BEN ASKREN – MANHANDLING MANIFESTO – THE ULTIMATE IN MMA CONTROL at AvaiCourse
Delivery: Digital Download
6 modules packed with Ben Askren’s knowledge and experience of fighting and controlling your opponents.
I can only list a few things that go on in each section because there is so much covered in this course.DVDBoxManhandling-250-337
module 1 – #01 The Askren Single
In Module 1 you learn how to effectively use the single leg and increase your takedown percentage. Here are just a few things you’ll learn:
When and how to use single leg
The difference between single high and low
The key to doing single leg work for you
How to set up the single leg for the best results
Sneaky tricks on how to drop your opponent on your butt
module 2 – #02 Double Leg Mastery
In Module 2, you will learn to master the double leg. Learn a little tweak to MMA and use it to your advantage.
DoubleLEgMasteryDisc Intro or double leg
Double for MMA
Fundamentals: basic double
Double drill leg 1, Penetration
Set up couple, kick finish
module 3 – #03 Upper Body Manhandling
In Module 3, you’ll learn all about Upper Body manhandling and throwing your opponent around like a rag doll.
UpperBodyManDisc Introduction to upperbody manhandeling
step around throw
Inside journey from above and below
Double Underhooks Finish 1: The Bear Hug
Module 4 – #04 Killer Cage Wrestler
In Module 4, you’ll learn how to take down the cage and use it to your advantage. Your opponent will realize really quickly that he’s in a bad position.
KillerCagedisc “The Cons” Top Mistake Fighters Make in MMA
Double hand lock against the cage
Seat belt outside the cage
Double under cage defense
Single leg defense, kimura spladle trap
module 5 – #05 Manhandling Matwork
In Module 5, you will learn how to fully control your opponent, holding them down against their will.
KillerCagedisc Reading his opponent strong top position in passing guard advancing
Controlling the Crucifix Turn
… go to ride
Module 6 – #06 Head Crusher
In Module 6, you’ll learn how to use your opponents head against it and let them know how bad it can hurt.
Get BEN ASKREN – MANHANDLING MANIFESTO – THE ULTIMATE IN MMA CONTROL in stock at avaicourse.org
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- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes