1st – Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray
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Description:
Self-Compassion
Cultivating mindful awareness, self-kindness, and shared humanity
Developmental considerations of training teens in self-compassion
Activity: Loving kindness practice
Activity: Just like me practice
Interpersonal Neurobiology of Self-Compassion and Teens
The developing teen brain
Self-healing properties
Activity: How is my amygdala today?
Self-Compassion Strategies for…
Depression and Anxiety
Increasing resilience, happiness and coping
Reduce sadness, worry, doubt and fear
Negative thinking, self-criticism, and lack of motivation
Activity: Move in and out of the default network
Activity: Powerful pranayamas
ADHD
Minimize ADHD symptoms, and improve executive functioning
The role of the body in hyperactivity and thinking problems
Non-medical approaches
Activity: Nutrition/activity/concentration log
Activity: Watching thoughts
Trauma
Minimize risks of decompensation and dissociation
Self-kindness and honoring vulnerability
Role of shame in treating trauma
LGBTQ
Intersectionality and self-compassion for teens
The spectrum of genders
The spectrum of sexualities
Self-compassion for collective traumatization
School Challenges
Stress, academic failure, college competition, parental demands, and not performing according to one’s potential
Executive functioning difficulties
FITNESS – HEALTH – MEDICAL Course
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.
For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice.
The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
More Course: FITNESS – HEALTH – MEDICAL
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Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes