SELF DEFENSE FOR WOMEN (2009) at AvaiCourse
Product includes: 1 DVDS
Dimensions 20 × 15 × 0.3 cm | Weight 0.150g
Language: English
Delivery: Digital Download
Salepage:
Description
This program is designed by Tayey Kansik, a personal trainer and self-defense expert. The program is designed for beginners and teaches effective self-defense tactics in a dynamic format without a partner.
The program is based on well-proven in the field of defense technology boksirovaniya and mixed martial arts. Taya teaches avoiding attacks from the blocks used in the box, in conjunction with the elbows and knees. Available, easily playable movement for all ages and skill levels.
Each movement and protective action sequence is explained step by step, is shown with a partner and is done individually. In addition to self-defense techniques, showing warm-up, mobility exercise, stretching and recovery.
Get SELF DEFENSE FOR WOMEN (2009) in stock at avaicourse.org
Product includes: 1 DVDS
Dimensions 20 × 15 × 0.3 cm | Weight 0.150g
Contact us at: [email protected] for any question.
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Students 0
- Assessments Yes